Nutritional supplements are essential for women because their bodies undergo numerous physiological changes over the course of their lives. From their changing hormonal environment to their complicated reproductive system, women have different nutritional needs than men. Here’s what you should know about NOW(r) women’s health supplements. They have been specifically formulated to support the nutritional needs of women’s health. Learn more about the benefits of NOW(r) women’s health supplements and how to use them to achieve optimal health.
Omega-3 fatty acids
Studies have shown that omega-3 fatty acids may help women achieve better health. These fatty acids reduce harmful inflammation and restore the balance lost to our modern diets. However, it is important to know your omega-6 to omega-3 ratio before taking dietary supplements. This will provide an objective baseline for determining whether your diet is balanced enough. Also, omega-3 supplements can help you avoid health problems associated with low levels of these important nutrients.
Folate
Increasing folate intake from dietary supplements may be helpful for women’s health. Women of childbearing age and non-Hispanic black women are most at risk for low folate intake. Insufficient intake of folate is associated with birth defects and other health problems. A recent survey showed that 13% of non-Hispanic black women and 24% of non-Hispanic white women have inadequate dietary folate intakes.
Probiotics
There are several reasons to include probiotics in your diet, and many of these benefits are specifically beneficial to women. Not only are they an important part of digestive health, but they can also help with a wide variety of health problems, from lowering cortisol levels to improving overall immune health. If you’re concerned about the potential side effects of probiotics, you should know more about them and the benefits that they can provide.
Folic acid
While most studies of folic acid in dietary supplements and women’s overall health have found a significant association between folic acid and better health, some women may need a higher dose to receive the same benefits. To avoid this, consult a physician or a dietitian about the best way to consume folic acid. However, it is important to note that taking more than one multivitamin per day may result in dangerous levels of other nutrients.
Folate during reproductive years
Folate supplementation during reproductive years is particularly beneficial for pregnant women. The B vitamin protects against birth defects by preventing neural tube defects. In addition to supplements, folate is found naturally in leafy green vegetables, oranges, and beans. The CDC recommends that pregnant women consume 400 micrograms of folate daily. Folate supplements also help prevent birth defects caused by a genetic disorder. Taking supplements is not a replacement for a balanced diet.
Folic acid during the reproductive years
Every woman of reproductive age needs a daily supplement containing folic acid. This vitamin helps the body make new cells. If you don’t get enough folic acid, you are at risk for neural tube defects, which can lead to birth defects. However, there are many ways to increase your folic acid intake without having to buy expensive supplements. Folic acid can be found in enriched grains, vegetables, and citrus fruits.
Folate during the reproductive years
A preliminary study will present findings on the effects of folate supplementation during the reproductive years on the risk of autism spectrum disorder. Folate is essential for cell growth and neurodevelopment. Deficits in folate early in pregnancy are linked to autism and birth defects. Although folate levels are not routinely monitored during pregnancy, studies have shown that deficiency in this vitamin is associated with an increased risk of autism spectrum disorders.