If you want to make big changes in your life, it’s important to develop habits that will stick. The best way to do this is to focus on small improvements instead of large ones and total health and fitness requires a holistic approach that encompasses physical exercise, proper nutrition, adequate rest, and mental well-being.
That’s because small changes can actually be more significant in the long run. And a 1 percent improvement over a year can add up to a huge difference.
1. Move More
Moving more throughout the day is one of the best ways to maintain your health. Even if you don’t work out in a gym, it’s important to move a little bit every day to keep your body moving.
Movement can be something as simple as taking the stairs instead of the elevator or refueling your coffee cup at the machine farthest from your desk. These small changes can make a big difference in your overall health!
Research shows that physical activity and exercise can help prevent and treat chronic diseases, improve your immune system, increase energy and boost your mood. It can also be a good way to cope with stress and feel less anxious.
2. Eat Better
One of the best ways to keep your mug in tip top shape is by incorporating a well-balanced diet and regular exercise into your daily routine. Whether it’s a healthy breakfast bowl, a quick workout after work or a healthy dinner out with the family, there’s a lot to be said for the right combination of foods and activities. And with the new year upon us, now is a great time to make a resolution to improve your health and wellbeing. The best part? You don’t have to break the bank to do it. And if you need a little help putting together a plan to get you on track, Total Health and Fitness has an array of options that will suit your needs and budget.
3. Move More Often
Moving more often is one of the most powerful changes you can make to improve your health. Getting 150 minutes of moderate-intensity aerobic activity each week is recommended by the World Health Organization (WHO), and even a little bit can go a long way toward improving your overall health and well-being.
The key is to move more often in ways that are comfortable, empowering and motivating for you. It doesn’t matter if you have never worked out or don’t have time to hit the gym — finding opportunities to move more is crucial to your health and fitness.
Your daily activities can become exercise if they’re performed faster or more intensely than you normally do them. Try taking the stairs to the next floor instead of the elevator, or walking or running while you do your everyday chores at home.
4. Sleep Better
Getting a good night’s sleep is one of the most important things you can do for your health. It improves memory, balance, and cognitive function, as well as helps your body repair and restore hormonal balance.
Sleep also reduces the risk of developing chronic illness like heart disease and diabetes.
You can get the sleep you need by following some simple healthy practices such as going to bed and waking up at the same time each day. It’s also important to incorporate exercise into your routine.
5. Stay Motivated
Motivation is the driving force that keeps us moving forward, despite how tired or discouraged we may feel. There are many benefits of staying motivated, from increasing your energy levels to preventing depression and anxiety.
One of the best ways to stay motivated is to set goals that are both challenging and achievable. This will give you a sense of accomplishment and make it easier to stick with your goal when times get tough.
It can also help to find a mentor, as they can provide insight and guidance along the way. In fact, research shows that having a mentor can help you overcome obstacles and increase your motivation, even when it’s not easy to do