You probably have seen videos and read articles about penis exercises but are still confused about what they really do. Fortunately, we’ve made it easy to learn about the different types of penis exercises and how to get a longer penis. In this article, we’ll go over the basics of jelging, stretching from various angles, and kegel exercises. Once you’re done, try one of these exercises for longer penis:
Jelging
The name jelqing, which is pronounced “jel-king,” harkens back to ancient Middle Eastern practices and is a viral craze of the 21st century. While it has no scientific evidence to back up its effectiveness, jelqing helps men understand their erection. However, it is not without risks, including bruising and erectile dysfunction. While the exercise is quick to begin, it may take up to two weeks to see noticeable results. However, most people experience noticeable changes in penis length and thickness within four to six months.
While performing jelqing, you should hold your penis at the base and move up toward the tip. Apply a light, even pressure to your penis and repeat the process four to five times daily. Stop whenever you feel pain or discomfort and be sure to warm up properly. Do not try to stretch your penis too hard as this can cause strain. Ideally, you should do jelqing three or four times a day.
Stretching in multiple angles
In order to maximize your penis growth potential, stretching it in different directions is key. Stretching your penis in different directions releases and stretches different parts of the penis. For instance, stretching the penis straight down will primarily stretch the ligaments and release the inner portion of your penis. In contrast, stretching your penis in a variety of angles will target different areas of your penis and help it grow longer.
Before beginning any penis stretching exercise, you should warm up your penis. This will decrease the risk of injury and ensure the health of the ligaments that hold the penis in place. It is just as important to warm up before jelqing. To warm up, you can stand in the shower with hot water on your penis. This will help you feel comfortable holding it in place for 30 seconds or two minutes.
Jelqing
Jelqing is a type of exercise where you apply a lot of force to your penis for a short period of time. It is similar to masturbating, but you do not have to be fully erect. Jelqers begin by forming an O shape with their thumb and index finger. Then, they place this hand on the base of their penis. Next, they slowly move their hand up the shaft of the penis, gradually increasing the pressure applied. The whole exercise should be repeated for at least 20 minutes to see real results.
Performing jelqing exercises is an effective way to increase blood circulation to the penis and improve your erection. The exercise may take up to a month to show results, so you should consult a doctor or fitness expert before you start. The doctor will be able to recommend the best methods for you to use. But despite its effectiveness, it is important to remember that jelqing is an extremely slow process and results will take some time.
Kegel exercises
Kegel exercises for longer penis strengthen the muscles in your pelvis. These muscles act like a sling to hold your penis and intestines up. They also support your lower organs and move your anus back into place after poop. Kegel exercises can help you develop a stronger erection and stronger ejaculation. Here are the best Kegel exercises for longer penis:
To start with, do a few kegel exercises every day. These exercises require you to squeeze your pelvic floor muscles and hold them for five seconds. Hold for a count of five, and then relax. You should repeat these exercises three times daily. Try to do each set for ten seconds. If you start to feel tired, stop. Repeat each set until you reach the 10 second mark. The goal is to have your penis last longer than your last session.
Penis extender devices
Whether you choose to buy a penis extender device or use a regular exercise program, you should be aware of the risks associated with such products. Penile length varies from person to person, and penis size is determined by genetics as well as individual needs. Penis extender devices may cause harm if misused or improperly used, and should only be used by an experienced user. Some penis extenders may cause damage to blood vessels and skin. Other risks involve fractures. Always listen to your body’s signals and stop using the penis extender if you feel any pain or discomfort.
While using a penis extender device, you should make sure that you apply heat to your penis. Applying heat to the penis will help prevent bruising and other injuries, but liquid heat can cause rust on the metal parts of the extender. For best results, apply heat to your penis before exercising with a penis extender device. It’s important to apply heat to the penis with a cloth to prevent pain. Make sure that you wear the extender while minimizing pain, as long as you are using it for the entire day.
Evidence on penis stretching
The practice of penis stretching is not new, but scientific evidence on the benefits of stretching is scarce. According to Dr. Deane, the average erect penis is five and a half inches long (14.2 cm), which means that a gain of 0.67 inch would be equivalent to an increase of 12 percent. The extra length would translate to an increase of three to four inches in penis girth and length, making it the most popular exercise for penis enlargement.
Nevertheless, many men experience penis size anxiety. In fact, the condition is also known as small penis syndrome. For these reasons, penis stretching is a good option for men who wish to increase their penis size. This technique can be achieved through exercises, devices, and warm baths. Although there are limited studies on the benefits of penis stretching, these techniques can give men the extra girth and length they’ve always wanted.